Full, maximum, or optimal rate of motion
It is true what they say… SPEED KILLS! The fastest players in any sport play a factor in winning games. That is why at Mountain Edge Athletics we TEACH our athletes how to be fast. Through form running, speed training, flexibility, and weight training speed can be drastically improved and developed.
Amount of energy force or momentum
Power is a lethal combination of muscle building strength training with speed sessions making the athlete more explosive. At Mountain Edge Athletics our athletes specifically train fast twitch muscles through a combination of plyometrics, weight training, and speed workouts giving them the ability to be explosive when it is game time.
The power of moving quickly and easily. The ability to turn on a dime while leaving your opponents standing still is what makes the difference between a good and a great player. At Mountain Edge Athletics our athletes work tirelessly on lateral movement, acceleration and deceleration, combine drills, and plyometrics so they can move their bodies where they want them to go even when fatigue sets in.
At Mountain Edge Athletics we hope to make you a smarter and more focused player on and off the field. At MEA we believe the life lessons you gain through athletics and sports will take you to higher level in other areas of your life. The more the game “slows” down for you the more confident you will be and the more you will be able to use your athletic abilities to achieve your goals.